Preparing for Birth
- Kamilah Mauldin
- Apr 25, 2022
- 1 min read
Preparing for birth has as much of a need for physical preparation as it does mental preparation. However, there aren’t many resources that focus on the mental preparation side, so the resources I included are mainly physical. The mental piece is an important part of the work that doulas do, some of which can be found in my sub-theme of education. The physical side of preparing your body for birth can include exercising and pelvic floor physical therapy which are both essential in the postpartum period as well.
Mommy Labor Nurse: Liesel Teen, RN & BSN | 477k followers in Instagram
Purpose: Helping you have an even better birth. Online birth classes.
https://www.instagram.com/mommy.labornurse/ Expecting and Empowered: Amy Kiefer, NSCA-CPT & Krystie Howald, PT & DPT | 209k followers on Instagram
Purpose: Empowering your pregnancy and postpartum. Fitness app, labor & delivery course, and c-section recovery box.
Empower Your Pelvis: Amanda Fisher, PT | 87.2k followers on Instagram
Purpose: Inspire people to keep their pants dry, have pain free sex, decreased pressure in their pelvis & help prenatal/postpartum folks.
https://www.empoweryourpelvis.com/ https://www.instagram.com/empower.your.pelvis/ Midwife Marley: Marley, Award Winning Midwife | 159k followers on Instagram
Purpose: Pregnancy, birth, and parenting.
https://midwifemarley.com/ https://www.instagram.com/midwifemarley/ Baby Talk Birth Nurse: Hanna, RN & Doula | 45.4k followers on Instagram
Purpose: Helping pregnant women decrease their fear and have an empowering birth.
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